One day at a time

Today reached 31c, the gym was very warm.

Went to a new brunch venue, the food was okay, but the coffee could have been better. Parking was a puzzle and it shouldn't have been.

Could have been worse although I'm not sure what Pete will think of the debacle with the traff. Naomi was very nice and it helped having Emily there.

Made contact with the EAP provider and already feel better.  Just the fact of doing something about it is making a difference. Radio was okay,  should have prepared a running sheet, so obvious when you think about it.

Decided I can't go on like I have been at work feeling frustrated, so I'm going to seek help from the Employee Assistance Program because the current situation isn't good for me and my working relations.

Going to fill in on a program on Joy,  although I thought I was co-presenting turns out its me and lots of guests,  suppose I just need to get them to talk and have a couple of songs as back up.

Was in the panel today and although I thought I'd set up everything correctly I was thrown at the very beginning when u couldn't see the intro for the show. At least the birthday promos worked well.